Healthy Notes

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كل ما تود معرفته عن الكوليسترول سؤال وجاوب

يوليو 01, 2024

كل ما تود معرفته عن الكوليسترول سؤال وجاوب

Healthy Notes

ما هو الكوليسترول وهل هو مضر؟ الكوليسترول هو مادة شمعية توجد في أجسامنا وفي المنتجات الحيوانية مثل اللحوم والبيض ومنتجات الألبان. إنه مصدر...

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أفضل ١٠ نصائح لخفض مستويات الكوليسترول الضار

يوليو 01, 2024

أفضل ١٠ نصائح لخفض مستويات الكوليسترول الضار

Healthy Notes

أفضل الأطعمه والطرق الصحية لخفض مستويات الكوليسترول الضار وجود مستويات عالية من الكولسترول LDL قد يؤدي إلى تراكم الكولسترول في الأوعية الدم...

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أهم ٧ أطعمه غنيه بالكوليسترول ولكنها مغذيه ومفيده

يوليو 01, 2024

أهم ٧ أطعمه غنيه بالكوليسترول ولكنها مغذيه ومفيده

Healthy Notes

أهم ٧ أطعمه غنيه بالكوليسترول ولكنها مغذيه ومفيده بعض الأطعمة التي تحتوي على نسبة عالية من الكوليسترول، بما في ذلك البيض واللبن كامل الدسم،...

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أكثر الأطعمه التي ترفع الكوليسترول الضار

يوليو 01, 2024

أكثر الأطعمه التي ترفع الكوليسترول الضار

Healthy Notes

أكثر الأطعمه التي ترفع الكوليسترول الضار ضع في اعتبارك أنه ليست كل الأطعمة التي تحتوي على نسبة عالية من الكوليسترول ضارة بالنسبة لك. على سب...

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أفضل ٧ فوائد صحية لعسل النحل

يناير 27, 2023

أفضل ٧ فوائد صحية لعسل النحل

Healthy Notes

فوائد عسل النحل الصحية يصنع النحل العسل سائل شراب من رحيق النبات محبوب في جميع أنحاء العالم بسبب حلاوته وعمق نكهته ويستخدم في العديد من ...

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